The general public is now very aware of the value of massage in combating the stresses and tensions of modern living. Swedish massage therapy is the modality that comes to mind when most people think about massage. This consists of five basic strokes: Ho 37anni e sono italianissima. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.